M A R K E E TA
F O S T E R
TEA & HERBS
The main types of tea are white, yellow, green, oolong, black, and pu-erh (dark), all derived from the Camellia sinensis plant and differentiated by their processing.
True teas (from Camellia sinensis)
White Tea: Minimally processed, it is made from young leaves and buds and has a delicate flavor.
rich in antioxidants and may promote skin health, slow aging, and boost the immune system
Yellow Tea: A rare type that involves a unique "smothering" process that gives it a yellow color and mellow, sweet taste.
Green Tea: Processed with heat to prevent oxidation, resulting in a fresh, grassy, or vegetal flavor. Popular varieties include Sencha and Matcha.
Known for its high catechin content, green tea is linked to weight loss, improved brain function, and reduced risk of cancer.
Oolong Tea: Partially oxidized, with a wide range of flavors from light and floral to dark and toasty, depending on the level of oxidation.
A blend of green and black tea, including weight management and improved heart health.
Black Tea: Fully oxidized, giving it a rich, malty flavor and dark color. It is the most popular type globally and is used in blends like Earl Grey and Masala Chai.
Contains theaflavins and thearubigins have antioxidant and anti-inflammatory properties
Pu-erh (Dark) Tea: Undergoes post-fermentation, resulting in an earthy and smooth flavor that can be aged and develop over time
Camellia sinensis (True Tea)
Plant: The Camellia sinensis plant is the single source for all true teas, including green, black, white, and oolong.
Caffeine: Contains naturally occurring caffeine, with varying levels depending on the processing method.
Processing: Leaves are processed differently after harvesting to create different types of tea, for example, by oxidation.
Herbal Tea
Plant: Made from a variety of other plants, such as flowers (chamomile), herbs (peppermint), roots (ginger), fruits, and spices (cinnamon).
Caffeine: Naturally caffeine-free, with some exceptions like Yerba Mate.
Processing: Ingredients are dried and then steeped in hot water, similar to brewing true tea.
Common types of herbal tea
From flowers: Chamomile, hibiscus, lavender, and rosehip teas are popular choices, often valued for their calming effects or vibrant flavors.
From roots: Ginger and dandelion are common examples, known for their potent flavors and digestive benefits.
From leaves: Rooibos and mint (peppermint) are made from leaves, with rooibos being a caffeine-free, antioxidant-rich option and peppermint being known for digestive aid.
From fruits: Fruit teas, often a blend of various fruits, are a popular category.
From other plants: Other types include lemongrass, echinacea, and turmeric.
Potential benefits
Relaxation and sleep: Chamomile and lavender teas are often consumed to promote calmness and improve sleep.
Digestion: Peppermint and ginger teas are frequently used to aid digestion and reduce nausea.
Immune support: Echinacea and rosehip teas are known for their immune-boosting properties, with rosehip being particularly high in Vitamin C.
Heart health: Rooibos and hibiscus teas are good sources of antioxidants and are associated with improving heart health.
Antioxidant properties: Many herbal teas, such as rooibos and rosehip, are rich in antioxidants
Leaf & Herbal-Based Teas
Tea Name
Main Benefits
Peppermint Tea
Eases digestion, relieves headaches, clears sinuses
Spearmint Tea
Balances hormones, improves memory, gentle for stomach
Lemongrass Tea
Detoxifies, relieves bloating, reduces anxiety
Lemon Balm Tea
Calms nerves, improves sleep, supports heart health
Nettle Leaf Tea
Supports kidney health, reduces inflammation, rich in minerals
Rooibos Tea
Caffeine-free, high in antioxidants, supports skin health
Honeybush Tea
Hormone balancing, immune-boosting, anti-inflammatory
Sage Tea
Improves memory, supports oral health, relieves sore throat
Basil (Tulsi) Tea
Reduces stress, supports immunity, balances metabolism
Flower Based
Tea Name
Main Benefits
Chamomile Tea
Promotes sleep, reduces stress, soothes stomach
Hibiscus Tea
Lowers blood pressure, rich in vitamin C, antioxidant
Lavender Tea
Reduces anxiety, improves sleep, supports skin
Rose Tea
Improves mood, aids digestion, supports skin health
Jasmine Tea
Eases anxiety, boosts energy (if blended with green tea)
Chrysanthemum Tea
Cools the body, relieves headache and fever
Butterfly Pea Flower Tea
Rich in antioxidants, supports brain health, changes color with lemon juice
Root & Spice
Tea Name
Main Benefits
Ginger Tea
Relieves nausea, improves digestion, anti-inflammatory
Turmeric Tea (Golden Tea)
Reduces inflammation, boosts immunity, supports joints
Cinnamon Tea
Regulates blood sugar, improves circulation, antibacterial
Licorice Root Tea
Soothes sore throat, supports respiratory health, boosts immunity
Dandelion Root Tea
Detoxifies liver, aids digestion, mild diuretic
Valerian Root Tea
Promotes relaxation and better sleep
Echinacea Tea
Strengthens the immune system, helps prevent colds
Fruit Based
Tea Name
Main Benefits
Lemon Tea (Herbal)
Boosts vitamin C, aids digestion, detoxifies
Orange Peel Tea
Supports immunity, aids digestion, refreshing
Apple Tea
Natural sweetness, helps reduce inflammation
Berry Tea (Mixed Berries, Blueberry, Raspberry)
High in antioxidants, supports heart and skin health
Seed & Bark-Based Teas
Tea Name
Main Benefits
Fenugreek Tea
Balances blood sugar, boosts milk production (lactation)
Fennel Tea
Eases bloating, improves digestion, relieves menstrual cramps
Cardamom Tea
Freshens breath, improves digestion, antioxidant
Clove Tea
Fights bacteria, relieves toothache, reduces inflammation